A rotational core exercise that trains your coreto resist rotation, improving posture, boosting overall strength and reducing the risk of injury.
Coaching points:
- In a kneeling position, tuck your toes in and squeeze your glutes pushing your hips through
- Engage your core and tuck your ribs in
- Hold the cable out in front of your belly for the selected amount of time
- Remember to perform on both sides
Exercise as medicine - Kneeling Pallof Isometric Hold - Video
Exercise as medicine - Kneeling Pallof Press - Video
